{"id":1178,"date":"2019-04-01T12:10:02","date_gmt":"2019-04-01T11:10:02","guid":{"rendered":"https:\/\/lnx.kundaliniyoga.it\/wplnx\/?p=1178"},"modified":"2019-04-01T12:10:02","modified_gmt":"2019-04-01T11:10:02","slug":"yoga-per-gli-occhi","status":"publish","type":"post","link":"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/","title":{"rendered":"Yoga per gli occhi"},"content":{"rendered":"

Serie per gli Occhi<\/span><\/h3>\n
Occhi stanchi? Troppo video? Prova questa serie di esercizi per rilassare gli occhi. Pratica gli esercizi nella sequenza in cui sono dati, senza alterarne l’ordine o i tempi. Sperimentane i benefici!<\/span><\/div>\n

<\/h3>\n

1 – Fissa il naso senza battere gli occhi per 2 min.<\/span><\/p>\n

2 – Fissa un oggetto con un solo occhio per 2 min. Ripeti con l’altro occhio.<\/span><\/p>\n

3 – Inspira e ruota gli occhi in una direzione, espira e ruotali nell’altra direzione. 10 volte<\/span><\/p>\n

4 – Muovi gli occhi rapidamente mettendo a fuoco un oggetto dopo l’altro, alternando oggetti vicini e lontani, per 5 min.<\/span><\/p>\n

5 – Inspira e guarda verso l’estremo angolo superiore sinistro. Espira e guarda l’angolo inferiore destro. Ripeti 10 volte.<\/span><\/p>\n

6 – Spingi in fuori la lingua il pi\u00f9 possibile mentre ruoti gli occhi. E’ ottimo in posizione cobra. 2 min.<\/span><\/p>\n

7 – In posizione roccia o posizione facile, inclinati indietro a 60\u00b0 abbandonando la testa e fissa un punto all’orizzonte senza battere gli occhi. Permetti agli occhi di lacrimare e continua per 2-3 min.<\/span><\/p>\n

8 – Fai una U con pollice e indice e collocala ai lati degli occhi con le punte delle dita in avanti, nella direzione della visione; il dorso della mano poggia sulle tempie. Respiro di fuoco (se non lo conosci respira lentamente e regolarmente) per 2-3 minuti<\/span><\/p>\n

9 – Stiramento dei due nervi della vita delle gambe: stendi le gambe davanti, piegati e afferra le punte. Ruota gli occhi indietro fino al punto in cui fanno male e mantienili con respiro lungo e profondo per 5 minuti<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Serie per gli Occhi Occhi stanchi? Troppo video? Prova questa serie di esercizi per rilassare gli occhi. Pratica gli esercizi nella sequenza in cui sono dati, senza alterarne l’ordine o i tempi. Sperimentane i benefici! 1 – Fissa il naso senza battere gli occhi per 2 min. 2 – Fissa\u2026<\/p>\n

Continua a leggere<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\nYoga per gli occhi - Shakti YogaLab Kundalini Yoga - Monteverde Bravetta Casaletto Roma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga per gli occhi - Shakti YogaLab Kundalini Yoga - Monteverde Bravetta Casaletto Roma\" \/>\n<meta property=\"og:description\" content=\"Serie per gli Occhi Occhi stanchi? Troppo video? Prova questa serie di esercizi per rilassare gli occhi. Pratica gli esercizi nella sequenza in cui sono dati, senza alterarne l’ordine o i tempi. Sperimentane i benefici! 1 – Fissa il naso senza battere gli occhi per 2 min. 2 – Fissa\u2026 Continua a leggere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/\" \/>\n<meta property=\"og:site_name\" content=\"Shakti YogaLab Kundalini Yoga - Monteverde Bravetta Casaletto Roma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CentroYogaShaktiYogaLab\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-01T11:10:02+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/#\/schema\/person\/1e87f9c5d358541024e2e583ed0a7f39\"},\"headline\":\"Yoga per gli occhi\",\"datePublished\":\"2019-04-01T11:10:02+00:00\",\"dateModified\":\"2019-04-01T11:10:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/#organization\"},\"articleSection\":[\"Kundalini Yoga\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/\",\"url\":\"https:\/\/www.kundaliniyoga.it\/wplnx\/yoga-per-gli-occhi\/\",\"name\":\"Yoga per gli occhi - 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