{"id":841,"date":"2018-09-18T07:20:55","date_gmt":"2018-09-18T06:20:55","guid":{"rendered":"https:\/\/lnx.kundaliniyoga.it\/wplnx\/?p=841"},"modified":"2019-04-19T11:04:17","modified_gmt":"2019-04-19T10:04:17","slug":"incontro-introduttivo-yoga-in-gravidanza","status":"publish","type":"post","link":"https:\/\/www.kundaliniyoga.it\/wplnx\/incontro-introduttivo-yoga-in-gravidanza\/","title":{"rendered":"Yoga in Gravidanza Conscious Pregnancy"},"content":{"rendered":"

\"YogaPuoi unirti in ogni momento al corso di Yoga per la Gravidanza presso il Centro Shakti YogaLab, via del Forte Bravetta 170 Roma (a Monteverde, 200m dal Capolinea del tram 8).<\/span><\/p>\n

E’ possibile partecipare ad una lezione di Yoga in Gravidanza come prova gratuita. Sar\u00e0 cos\u00ec possibile avere una piccola esperienza del ritmo specifico delle lezioni che accompagnano questa fase cos\u00ec preziosa e intensa, il bimbo che cresce nel corpo della mamma.<\/span><\/p>\n

Per informazioni aggiuntive e per le prenotazioni \u00e8 possibile scrivere tramite messaggio privato, email (Info@kundaliniyoga.it), oppure telefonare al numero 345 6475793\u202c.<\/span><\/span><\/p>\n

Gli incontri del corso di Yoga in Gravidanza con Guru Jiwan Kaur sono rivolti alla futura mamma oppure alla coppia e normalmente durano circa 1 ora e 1\/2.
\n<\/span>I pap\u00e0 sono sempre benvenuti.\u00a0 E’ possibile scegliere fra due orari:<\/span>
\n Luned\u00ec alle 20.30<\/span>
\n Marted\u00ec alle 11.30<\/span><\/p>\n

Informazioni su Guru Jiwan Kaur sono disponibili su www.gurujiwankaur.com<\/a>,<\/span>
\n sulla pagina https:\/\/www.facebook.com\/GuruJiwanKaurYoga\/<\/a><\/span>
\n e sul profilo www.facebook.com\/gurujiwan<\/a><\/span><\/p>\n

-IL CORSO DI YOGA IN GRAVIDANZA-<\/span>
\n Fin dai primi giorni della gravidanza il corpo della donna si trasforma per accogliere un nuovo essere, ed i cambiamenti che avverranno in lei non riguarderanno solo il suo corpo fisico ma anche il suo mondo mentale, emozionale, spirituale.<\/span>
\n Questo corso di preparazione al parto vuole accompagnare la donna durante tutto questo meraviglioso viaggio all\u2019interno di se stessa, aiutarla ad alleviare i piccoli disagi della gravidanza, preparandola ad affrontare il momento della nascita in maniera pi\u00f9 consapevole.<\/span>
\n Il corso \u00e8 rivolto anche al padre del bambino, che potr\u00e0 essere accanto alla donna in tutti gli incontri. Anche se il partner non assister\u00e0 la donna durante il parto, potr\u00e0 apprendere tutto ci\u00f2 che potr\u00e0 aiutarla durante i mesi di gestazione.<\/span><\/p>\n

-COSA SI FA IN QUESTO CORSO?-<\/span>
\n Alcuni fra i tanti temi ed attivit\u00e0 proposte:<\/span><\/p>\n

Esercizi Yoga per il periodo della gravidanza: per distendersi, rilassare schiena e reni, aumentare la propria scioltezza, aiutare il corpo ad adattarsi ai cambiamenti di peso e forma, e tante altre cose….<\/span>
\n \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022<\/span>
\n Posizioni per il travaglio e per il parto.<\/span>
\n \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022<\/span>
\n Tecniche respiratorie.<\/span>
\n Controllo del Respiro. Respirazioni per il travaglio e il parto. Canto con uso di \u201cMantra\u201d. Rilassamento psicofisico Rilassamento guidato. Visualizzazioni con tecniche di Yoga Nidra<\/span>
\n \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022<\/span>
\n Meditazione:<\/span>
\n come strumento per un dialogo interiore tra madre e bambino o rivolta solo alla donna. Meditazioni rivolte alla coppia.<\/span>
\n \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022<\/span>
\n Tecniche di Massaggio:<\/span>
\n durante la gravidanza e per il travaglio. Massaggi al bambino.<\/span>
\n \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022<\/span>
\n Alimentazione in gravidanza:<\/span>
\n consigli alimentari per gravidanza e puerperio.<\/span>
\n Alimentazione speciale per vegetariani<\/span>
\n \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022 \u2022<\/span>
\n Post-parto: consigli per tornare in forma. Consigli per l\u2019allattamento<\/span><\/p>\n

Potete trovare qui ulteriori informazioni sul corso<\/em><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Puoi unirti in ogni momento al corso di Yoga per la Gravidanza presso il Centro Shakti YogaLab, via del Forte Bravetta 170 Roma (a Monteverde, 200m dal Capolinea del tram 8). E’ possibile partecipare ad una lezione di Yoga in Gravidanza come prova gratuita. Sar\u00e0 cos\u00ec possibile avere una piccola\u2026<\/p>\n

Continua a leggere<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,81],"tags":[43,42,24,53,54],"yoast_head":"\nYoga in Gravidanza Conscious Pregnancy - Shakti YogaLab Kundalini Yoga - Monteverde Bravetta Casaletto Roma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kundaliniyoga.it\/wplnx\/incontro-introduttivo-yoga-in-gravidanza\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga in Gravidanza Conscious Pregnancy - Shakti YogaLab Kundalini Yoga - Monteverde Bravetta Casaletto Roma\" \/>\n<meta property=\"og:description\" content=\"Puoi unirti in ogni momento al corso di Yoga per la Gravidanza presso il Centro Shakti YogaLab, via del Forte Bravetta 170 Roma (a Monteverde, 200m dal Capolinea del tram 8). 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